A Babes Who Slay Coach, is my way of labeling myself as a life coach. I am not personally a huge fan of the term life coach for myself, although I am in fact, a certified life coach. I chose to call myself a babes who slay coach because I focus on helping women who […]Read More What is a “Babes Who Slay Coach”?
Social anxiety is something myself and numerous of close friends or family members have. If you have it as well, you know how terrible it can be and if you don’t, be very grateful haha. It can make you anxious about grocery shopping, getting gas, even just walking or driving. Any and every public interaction […]Read More Social anxiety
I have had an interesting last few months. I traveled to Spain and Scotland, moved twice, got my wisdom teeth out and finally had an end to an on again/ off again relationship. Now that I am settled into my new home I couldn’t be happier! I’m in a positive place where I can get […]Read More Opening yourself up to receiving
I can’t even believe that it has been two months since my last post! I decided to take the last few months off from my blog and coaching to get my postpartum doula work fully off the ground. It has been quite the journey, but I am here to tell you, that if you keep […]Read More Pushing past the desire to give up.
Did anyone else kick ass in January and then February has just zoomed past and you got almost nothing productive done?! The comparison between my two months is like night and day. In January I had new coaching clients, went to yoga 2-3 times a week, stayed on top of my budget and was working […]Read More Starting fresh in March
Full coaching sessions are not something that everyone wants, or may even need. Some people don’t need help discovering their goals or learn what’s holding them back from taking action. When these people aren’t accomplishing their goals it is simply because they haven’t organized them and have no one to hold them accountable! This is […]Read More Goal setting and accountability
I just got back from a weekend trip with my best friend and let me tell you, it was EXACTLY what I needed. It is really easy to get to a place where we are just going through the motions or aren’t feeling as much gratitude for our lives as we should, or maybe are […]Read More The importance of girls trips
My goals for 2018!Read More My 2018 Goals
Now that I am a proud mother of 2 beautiful cats, I decided I should make a list of my cats mom, must haves! But first I want to tell you all about my new baby, Lilly Lu! My sweet Frankie was in desperate need of a friend, so I headed down to my local […]Read More The Kitty Christmas List
To get in the holly jolly holiday spirit, I am giving away 3 FREE coaching sessions to 3 of you!! I want 2018 to be the most kick ass year for all of us! If you want to get clear on your goals and how to achieve them- enter to win. If you could use […]Read More Holiday Giveaway!
As a woman, I do not enjoy being told by others to smile. I don’t care how much prettier or friendlier you think it will make me look, that’s none of the strange old man’s, who is typically telling me this, concern. Today however, I am going to tell you to smile more! Not to […]Read More Smile!